Course Details
Course Details
Course ID
8383
Course Name
Back Safety
Contact Hours
2.0
Approved Industry
Drinking Water and Wastewater
Partner Name
Cintas - First Aid and Safety Division
Primary Contact
Samuel Amory
amorys@cintas.com
724-759-1617 Ext.
Website
Description
To ensure the safety and compliance of your employees
Course Level
Basic thru Intermediate
Course Content
* The basic anatomy of the back and how it works.
* What a healthy and unhealthy back looks like.
* The most common types of back pain.
* How posture, physical fitness, diet and sleep positions affect back health.
* The proper way to lift or lower an object.
* The proper way to push or pull an object.
* The proper way to sit or stand, especially for long periods.
* The dangers of twisting, reaching or overreaching.
8 How to protect the back while climbing stairs or ladders.
* Simple preventative measures, including warm-up and strengthening exercises, that can enhance back safety and health.
Target Audience
All employees
Training Format
Classroom